Sarah Grogan Yoga

 
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About Sarah

With almost 700 hours of teacher training, Sarah specialises in Rocket, Mandala and Dynamic Vinyasa. She teaches a strong flow with great emphasis on breath. Sarah is passionate about helping students find their flow - the meditation within the movement. Her teaching focuses on strength, flexibility and mindfulness in equal measure. Ultimately, her goal is to inspire students just like she has been inspired. Her classes are effective, detailed, and playful as Sarah endeavours to create a safe space to encourage and challenge you in unison.

After 8 years in the City as a stock broker, Sarah left it to follow her heart and pursue a life of Yoga. When Sarah found yoga, her personal practice very quickly became a powerful tool to help balance the intensity of city life. As her practice deepened, physically, mentally and energetically, she realised she was not on her life journey. Yoga gave Sarah the confidence to make big life changes for which she is so grateful. 

Sarah can be found teaching classes and workshops in both London and abroad, and has some incredible retreats planned in exotic corners of the world! You can check out her awesome Peak Pose Sequences and Tutorials on IGTV where she helps you get into the tough stuff!

Yoga Teacher Trainings

Sarah has achieved almost 700 hours of teacher training. 200 hour RYT with The Yoga People / 50 hours RYT with David Kyle / 300 hours RYT with Bryohnny Smith, Dice Ice-Klien, Claudine and Honza Lafond and Mathieu Bouldron / 5 Day AcroYoga Immersion with Pascale Weiss and Erica Montes / 100 hours Mandala with Dulce Aguilar.

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‘You don’t have to believe in anything, even yoga itself, to find joy and solace in the conscious joining of breath and movement”

Michelle Goldberg

 
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Sunday

Psycle Mortimer Street

10.15pm - FOUNDATIONS

Going back to basics. 60min focusing on technique, building strength and flexibility and preparing you for Psycle’s Vinyasa class.

11.30pm - POWER 75min

A strong dynamic vinyasa sequence, designed and created by me to get the heart rate up, condition the body and build strength and flexibility in equal measure. There will always be an inversion or two thrown in for good measure… if you want to give it a go!

Monday

KINDRED - Deptford

7am - ROCKET

Another_Space Covent Garden

12.15pm - YOGA 45 (All levels)

Psycle Mortimer Street

6.15pm - ROCKET

60min class aimed to challenge with a strong flow, plenty of inversions, funky transitions and chances to push yourself and play. We top it off with a 2 minute plank and a 10 minute meditation.

Tuesday

Another_Space Bank

6pm - YOGA 60 (All levels)

7.15pm - INTERMEDIATE 75

Thursday

Yogarise Peckham

8.30am - Dynamic Vinyasa 60m

Saturday

Psycle Shoreditch

10.30am - ROCKET 90m

90min Rocket sequence aimed to challenge with a strong flow, plenty of inversions, funky transitions and chances to push yourself and play.

 
 
 

Why Yoga?

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