Sarah Grogan Yoga
 

Sarah Grogan Yoga

 
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About Sarah

After 8 years in the City as a stock broker, Sarah left it all to follow her heart and pursue a life of Yoga. Her personal yoga practice became a powerful tool to help balance to the intensity of city life and she quickly realised she was far more animated about encouraging people to invest in themselves rather than in stocks.

Sarah is passionate about helping others find their flow. Sarah's teaching touches both ends of the spectrum and focuses on strength, flexibility and mindfulness in equal measure. Ultimately, her goal is to inspire students like she has been inspired. Her classes are effective, detailed, and playful as Sarah endeavours to create a safe space to encourage and challenge you in unison.

With 680 hours of yoga teacher training under her belt,, along with FRC mobility training, Sarah can be found teaching classes and workshops in both London and abroad, and has some incredible retreats planned in exotic corners of the world! You can check out her awesome Peak Pose Sequences and Tutorials on IGTV where she helps you get into the tough stuff!

Sarah's Certifications

Yoga Teacher Trainings - 200 hour RYT with The Yoga People / 50 hours RYT with David Kyle / 300 hours RYT with Bryohnny Smith, Dice Ice-Klien, Claudine and Honza Lafond and Mathieu Bouldron / 5 Day AcroYoga Immersion with Pascale Weiss and Erica Montes / 100 hours Mandala with Dulce Aguilar.

 
 
 

‘You don’t have to believe in anything, even yoga itself, to find joy and solace in the conscious joining of breath and movement”

Michelle Goldberg

 
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Schedule

Sunday

Psycle Mortimer Street

11.30pm - POWER

A strong dynamic vinyasa sequence, designed and created by me to get the heart rate up, condition the body and build strength and flexibility in equal measure. There will always be an inversion or two thrown in for good measure… if you want to give it a go!

12.45pm - THE FIX

60min of Psycle’s signature sequence. Accessible for all levels, but particularly designed to balance all other types of exercise and targets those main areas we hold tension.

Yotopia - Covent Garden

2.45pm - Hot Flow - 75 min

Monday

Another_Space Covent Garden

12.15pm - YOGA 45 (All levels)

Psycle Mortimer Street

6.15pm - ROCKET

60min class aimed to challenge with a strong flow, plenty of inversions, funky transitions and chances to push yourself and play. We top it off with a 2 minute plank and a 10 minute meditation.

Tuesday

Another_Space Bank

6pm - YOGA 60 (All levels)

7.15pm - INTERMEDIATE 75

Wednesday

Psycle Shoreditch

5pm - FREE COMMUNITY CLASS 60m

Saturday

Psycle Shoreditch

10.30am - Rocket 90m

90min Rocket sequence aimed to challenge with a strong flow, plenty of inversions, funky transitions and chances to push yourself and play.

 
 
 

Why Yoga?

Book a Session?

 
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