I offer a wide variety of classes - yoga and meditation in corporates, 1:1s, studio classes and retreats. If you would like to book corporate sessions, I would be happy to offer a FREE class to give you a try. Please contact me here.
Why Do Yoga?
A 2013 study showed that people who followed 12 weeks of a yoga program exhibited a significant increase in deadlift strength as well as lower back/hamstring, and shoulder flexibility (Click here). Yoga builds muscles evenly over the whole body. It is not just about touching your toes! It helps with that too, but if you want to get stronger, do yoga!
The benefits of yoga will be seen both the workplace and at home! Yoga can improve concentration, decision-making skills and ability to react more calmly in demanding situations. Yoga brings greater awareness. The breath control & mind techniques will help you to remain calm, collected, overcoming any potentially overwhelming feelings. Physically, your body will open up and strengthen in turn improving your posture and energy levels.
Calm the Mind
Yoga has the potential to reduce anxiety, depression, anger, and fatigue. (Click here & here). The focus on the mind & body using a combination of physical poses, controlled breathing, and relaxation techniques gives you the tools to find calm both on and off the mat.
A regular yoga practice can cut down on those doctor visits by 43% according to Harvard (Click here) and can also help with your love life!! (Click here). Yoga isn’t just about stretching. Yoga also improves cardiovascular health, and stamina.