Sunday

Psycle Mortimer Street

10.15pm - FOUNDATIONS

Going back to basics. 60min focusing on technique, building strength and flexibility and preparing you for Psycle’s Vinyasa class.

11.30pm - POWER 75min

A strong dynamic vinyasa sequence, designed and created by me to get the heart rate up, condition the body and build strength and flexibility in equal measure. There will always be an inversion or two thrown in for good measure… if you want to give it a go!

Monday

KINDRED - Deptford

7am - ROCKET

Another_Space Covent Garden

12.15pm - YOGA 45 (All levels)

Psycle Mortimer Street

6.15pm - ROCKET

60min class aimed to challenge with a strong flow, plenty of inversions, funky transitions and chances to push yourself and play. We top it off with a 2 minute plank and a 10 minute meditation.

Tuesday

Another_Space Bank

6pm - YOGA 60 (All levels)

7.15pm - INTERMEDIATE 75

Thursday

Yogarise Peckham

8.30am - Dynamic Vinyasa 60m

Saturday

Psycle Shoreditch

10.30am - ROCKET 90m

90min Rocket sequence aimed to challenge with a strong flow, plenty of inversions, funky transitions and chances to push yourself and play.